Become a stronger, more flexible, you!
Build strength, relieve aches and stiffness
Join me for Pilates classes in Rugby, Warwickshire.
What my clients say
The atmosphere of the group is warm and friendly, and Helen is friendly and welcoming from the start. I came to Helen's Pilates classes to try to keep flexible, agile and it gives me a sense of calm. I benefit from feeling more flexible, less stiff, sleeping better on the nights I do class, and generally feeling quite calm and relaxed.
Louise
I was suffering with lower back pain so started coming to Helen's Pilates classes and I was hooked! I think it’s brilliant. It’s so good because you really see and feel the benefits quite quickly. I’ve got a waist again since doing Pilates! I’ve heard others say the same thing. I’ve also noticed my balanced has improved which helps me in the garden.
Carmel
I loved the Pilates classes! Everyone seemed friendly and it was a relaxed friendly class, and lovely meeting Helen. I walked home feeling taller and more relaxed, I feel the class will help me generally with posture etc especially as I sit alot! Honestly, I felt great after the class.
Sandra
A little bit more about your Pilates Instructor... My Training
I trained with the Australian Physiotherapy and Pilates Institute (APPI) in 2024, gaining my Level 3 Mat Pilates Instructor qualification and starting a strong foundation in safe and effective movement.
One of the greatest things about training with physiotherapists is learning how adaptable Pilates movements can be around injuries and in
I trained with the Australian Physiotherapy and Pilates Institute (APPI) in 2024, gaining my Level 3 Mat Pilates Instructor qualification and starting a strong foundation in safe and effective movement.
One of the greatest things about training with physiotherapists is learning how adaptable Pilates movements can be around injuries and individual needs.
Since qualifying, I continue to develop my knowledge through further specialist training, alongside teaching regular Pilates classes:
- Osteoporosis & Bone Health
- Classical Pilates – Ongoing training with JPilates
- Pre & Postnatal Pilates
- Women’s Health – Including Menopause & Pelvic Floor
I’m passionate about continuing to learn and develop my knowledge so that my classes are not only enjoyable, but also safe, inclusive and relevant to the different stages of life and our individual bodies!
My aim is to help you feel stronger, more mobile, flexible and confident in your body, whatever your age or starting point!
Class timetable
